1 whole pineapple
1/2 cup of shredded coconut
1 cup of vanilla greek yogurt
Cut the pineapple 2/3rds of the way down
Scoop out the pineapple being careful with the base.
Dice the pineapple
Mix the pineapple, coconut and yogurt.
Chill in the fridge for a coupke of hours before serving
Spoon mixture in the pineapple bottom you saved earlie
Serve with bite sized peices of fruit.
They will never know its good for them.
When my husband tasted these he said DAMN Honey!!! I took that to mean it was good. lol
8oz Real crab meat
4oz softened cream cheese
1/4 cup of sour cream
1/4 cup of mayo
2 Tbspn of diced shallots or scallions (same thing just different names for it)
2 cloves of minced garlic (be generous here)
1 tbsp Worcestershire sauce
1 tbs lemon juice
1/4 cup of grated asiago cheese
another 1/4 cup of grated asiago cheese
Mix it all together put it in an oven proof dish (holding back one of the 1/4 cups of grated cheese), sprinkle remaining grated cheese over the top and bake at 350 for about 20 minutes. Pop it under the broiler (griller) for a few minutes until the top is browned.
I served this with one of the begets I baked this morning. See the recipe below for peasant bread.I then made little bread bowls out of the dinner rolls I made this morning, filled them with hot dip, replaced the lid and served with extra bed. Makes an interesting starter.
How’s this for guilt free!
2 cups of plain fat free Greek yogurt
2 Tblsp vanilla extract
Sugar or sweetener to taste. I used equal powder.
Mix and enjoy with your favorite fruit or graham crackers.
Did you know that fat free plain Greek yogurt has only about 70 calories per half cup.